I have the belief that we cannot grow alone but together we can. We need each other to do this. I don’t mean just in our work or relationship areas of life but in all areas of life and yes I mean all of us.
Did you know that when there is stress it is usually carried in our bodies somewhere? Not only that but it can create health issues and sometimes these issues can play a role in how we function daily in our lives.These issues can wreak havoc in our minds and our bodies if we let it or we can find ways to release the stress and incorporate these into our daily practice so we can live much more balanced lives.