Mindfulness 101

Mindfulness 101

This course is designed for the beginner to learn what mindfulness is, how to begin practicing mindfulness, and how to make a daily practice so the awareness it brings can be a benefit to your life.

We the People

We the People: It Begins with You.

It Begins with You! This book is for all of us that want to be a solution in this world but may not know where to begin. All actions big and small bring much light into the world. We all must be the light. Kindle

Life Coaching

A life coach guides and empowers others to make positive life changes so they may thrive in all areas of their life.


Group Classes

We offer group classes including Reiki I certification and Reiki II certification.