Do you have a morning ritual? Developing good habits is important in our lives. Unfortunately, many of us tend to fly around by the seat of our pants half the time. When living this way, it can create stress in our lives and sometimes others around us. It can really knock our energy out of whack or at least it does mine.
I wanted to write a post that would let you know how much you are loved and how much you can shine brightly in this world we live in. I don’t think you give yourself enough credit so I am going to help give you a boost.
Sometimes life can throw us a curve ball and this can cause us to take a tumble. When we fall we may feel many emotions that are uncomfortable. I say feel those emotions but don’t stay there.
Here I am again with some summer essential oil blends for your diffuser. I have been playing with some mixtures in my own diffuser and have found some that I am loving so I thought I would share. I don’t want you to miss out on ways to add to your stress free living.
Did you know that when there is stress it is usually carried in our bodies somewhere? Not only that but it can create health issues and sometimes these issues can play a role in how we function daily in our lives.These issues can wreak havoc in our minds and our bodies if we let it or we can find ways to release the stress and incorporate these into our daily practice so we can live much more balanced lives.
How many times have you begun a program to lose weight and become healthier only to stop and lose the progress that you made? I think we all have done this and when trying to return to the program it gets harder and harder the longer you stay away. I know this because this has been a hard place for me. Read More
Essential Oils are awesome. I love my essential oils. Throughout the years I have used them for many different purposes.