Light and Darkness

Seeing the Light in the Darkness

In a world where fear is being put out for the masses to catch ahold of I am here to tell you that you don’t have to grab on to the darkness. You can actually look for and find the light in all situations.

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Self-Care

How to create your Morning/me time Ritual

In this post I am going to help you create your morning/me time ritual. We all can benefit from having a little time in the morning before heading onto our busy day. Sometimes despite our good intentions we skip this part. How many times did you say I will get up one hour earlier to begin your day and somehow that didn’t happen? It has happened to me.

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Shine

You can Shine Brightly

I wanted to write a post that would let you know how much you are loved and how much you can shine brightly in this world we live in. I don’t think you give yourself enough credit so I am going to help give you a boost.

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Happy

Happiness

Everyone seems to be searching for happiness. We seem to search for it in the things we do, the people we spend time with, the things that we accumulate, how we decide to live our lives, and I can go on from there.

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Summer Essential Oil Blends

Here I am again with some summer essential oil blends for your diffuser. I have been playing with some mixtures in my own diffuser and have found some that I am loving so I thought I would share. I don’t want you to miss out on ways to add to your stress free living.

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Happy

It all begins with you – Finding your Happy

It all begins with you – Finding your Happy

We all look to live a happy life. Some want a life full of peace, joy, and love. We all wish to be confident, balanced, and fulfilled in our lives. We want purposeful and abundant lives.

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Stress Relief

Five ways to release stress from the body

Did you know that when there is stress it is usually carried in our bodies somewhere? Not only that but it can create health issues and sometimes these issues can play a role in how we function daily in our lives.These issues can wreak havoc in our minds and our bodies if we let it or we can find ways to release the stress and incorporate these into our daily practice so we can live much more balanced lives.

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Allowing yourself to feel again

Allowing yourself to feel again

We all have loses in our lives or times where we feel deeply about a situation or experience. There was a time in my life that I blocked myself from feeling my experiences deeply. I would actually apologize for having them.Read More

Healthy

Shooting for Healthy

How many times have you begun a program to lose weight and become healthier only to stop and lose the progress that you made? I think we all have done this and when trying to return to the program it gets harder and harder the longer you stay away. I know this because this has been a hard place for me. Read More

Intro to Healing with Crystals

This is an intro to healing with crystals. In this post we will go over what crystal healing is, a few crystals, some of the healing properties for those crystals, and a few ways that you can use the crystals in your life for healing yourself, others, and your environment.

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