We all have neglected ourselves at one time or another or even maybe most of the time. We get so busy taking care of everyone else, our jobs, families, and our homes that we forget our own self care. Life gets crazy sometimes if you allow it. It especially gets out of sorts if you are also battling other life changes as well.
Self Care is an area in my life that I neglected somewhat. There never seemed to be enough time while raising kids, working, and dealing with all the crazy things life throws our way. We just get so busy and our own health and well being at the time doesn’t seem to be on the priority list. The stresses then will in time take a tole on the body and mind.