Self-Care

How to create your Morning/me time Ritual

In this post I am going to help you create your morning/me time ritual. We all can benefit from having a little time in the morning before heading onto our busy day. Sometimes despite our good intentions we skip this part. How many times did you say I will get up one hour earlier to begin your day and somehow that didn’t happen? It has happened to me.

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Restful

Do you have a Morning Ritual?

Do you have a morning ritual? Developing good habits is important in our lives. Unfortunately, many of us tend to fly around by the seat of our pants half the time. When living this way, it can create stress in our lives and sometimes others around us. It can really knock our energy out of whack or at least it does mine.

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Flow

Go with the flow

Are you going with the flow of life? Or do things seem like they are not happening fast enough. Do you want something specific to happen in your life  and it doesn’t seem to be working so you keep trying different ways to make it happen. When this happens are we trying to force something that isn’t meant to happen either at this moment or ever to be? Maybe we don’t know at this time what is meant for us or maybe it is time for a rest.

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UnPlugged

I was having one of those unplugged moments. You know the ones where you decide to unplug from all devices and just be with the world.

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Summer Essential Oil Blends

Here I am again with some summer essential oil blends for your diffuser. I have been playing with some mixtures in my own diffuser and have found some that I am loving so I thought I would share. I don’t want you to miss out on ways to add to your stress free living.

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Healthy

Shooting for Healthy

How many times have you begun a program to lose weight and become healthier only to stop and lose the progress that you made? I think we all have done this and when trying to return to the program it gets harder and harder the longer you stay away. I know this because this has been a hard place for me. Read More

Essential Oil

Essential Oil Diffuser Recipes for relaxing

Nobody likes relaxing more than me. I love my relax time. We all know that essential oils have so many benefits and there are so many ways to use them. I love putting together some relax time blends into my diffuser.

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