Do you live your life mindfully? Do you know what it means to live mindfully?Well, not everyone does so I will give you a great place to begin to work on living a mindful life.
We all have neglected ourselves at one time or another or even maybe most of the time. We get so busy taking care of everyone else, our jobs, families, and our homes that we forget our own self care. Life gets crazy sometimes if you allow it. It especially gets out of sorts if you are also battling other life changes as well.
Today I am going to share a little bit of the last six years of my life, how I have redirected my focus to my own self growth, and how I am creating a new life to be all that I can be. I’ll try not to make it to lengthy. My children are raised, my husband left, and I have actually survived.
Self Care is an area in my life that I neglected somewhat. There never seemed to be enough time while raising kids, working, and dealing with all the crazy things life throws our way. We just get so busy and our own health and well being at the time doesn’t seem to be on the priority list. The stresses then will in time take a tole on the body and mind.