Self-Care

How to create your Morning/me time Ritual

In this post I am going to help you create your morning/me time ritual. We all can benefit from having a little time in the morning before heading onto our busy day. Sometimes despite our good intentions we skip this part. How many times did you say I will get up one hour earlier to begin your day and somehow that didn’t happen? It has happened to me.

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Restful

Do you have a Morning Ritual?

Do you have a morning ritual? Developing good habits is important in our lives. Unfortunately, many of us tend to fly around by the seat of our pants half the time. When living this way, it can create stress in our lives and sometimes others around us. It can really knock our energy out of whack or at least it does mine.

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Flow

Go with the flow

Are you going with the flow of life? Or do things seem like they are not happening fast enough. Do you want something specific to happen in your life  and it doesn’t seem to be working so you keep trying different ways to make it happen. When this happens are we trying to force something that isn’t meant to happen either at this moment or ever to be? Maybe we don’t know at this time what is meant for us or maybe it is time for a rest.

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Smile

A smile can make a world of difference

Did you know that a smile can make all the difference in the world to you and to others? Also did you know that science has proven this to be true? Well this is true. Science says that a smile can and yes even a forced smile can make you happier and relieve stress.

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Summer Essential Oil Blends

Here I am again with some summer essential oil blends for your diffuser. I have been playing with some mixtures in my own diffuser and have found some that I am loving so I thought I would share. I don’t want you to miss out on ways to add to your stress free living.

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Happy

It all begins with you – Finding your Happy

It all begins with you – Finding your Happy

We all look to live a happy life. Some want a life full of peace, joy, and love. We all wish to be confident, balanced, and fulfilled in our lives. We want purposeful and abundant lives.

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Intro to Healing with Crystals

This is an intro to healing with crystals. In this post we will go over what crystal healing is, a few crystals, some of the healing properties for those crystals, and a few ways that you can use the crystals in your life for healing yourself, others, and your environment.

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Essential Oil

Essential Oil Diffuser Recipes for relaxing

Nobody likes relaxing more than me. I love my relax time. We all know that essential oils have so many benefits and there are so many ways to use them. I love putting together some relax time blends into my diffuser.

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