Here I am again with some summer essential oil blends for your diffuser. I have been playing with some mixtures in my own diffuser and have found some that I am loving so I thought I would share. I don’t want you to miss out on ways to add to your stress free living.
How many times have you begun a program to lose weight and become healthier only to stop and lose the progress that you made? I think we all have done this and when trying to return to the program it gets harder and harder the longer you stay away. I know this because this has been a hard place for me. Read More
Energy healing is using the flow of universal energy to unblock and balance our energy bodies. As a result this promotes relaxation and healing in the body.
We all have neglected ourselves at one time or another or even maybe most of the time. We get so busy taking care of everyone else, our jobs, families, and our homes that we forget our own self care. Life gets crazy sometimes if you allow it. It especially gets out of sorts if you are also battling other life changes as well.
Self Care is an area in my life that I neglected somewhat. There never seemed to be enough time while raising kids, working, and dealing with all the crazy things life throws our way. We just get so busy and our own health and well being at the time doesn’t seem to be on the priority list. The stresses then will in time take a tole on the body and mind.