Courses
Welcome to the Courses page at Illuminating Self Growth.
Here you’ll find a growing collection of thoughtfully created courses designed to support both personal and collective growth.
Each offering is crafted to help you cultivate greater awareness, well-being, and inner balance, while also encouraging meaningful
connection and positive change in the world around you.
🌿 Mindfulness 101
A beginner-friendly foundation for calm, clarity, and everyday presence.
Mindfulness 101
Mindfulness for Beginners
🌸 Nurturing Mind, Body, and Soul
A holistic self-care journey to support your physical, emotional, and mental well-being.
Nurturing Mind, Body, and Soul: A Self-Care Course
This course is designed to help individuals develop a holistic approach to self-care. Participants will learn how to take care of their physical, mental, and emotional well-being through a variety of techniques and practices.
