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Do you have a morning ritual? Developing good habits is important in our lives. Unfortunately, many of us tend to fly around by the seat of our pants half the time. When living this way, it can create stress in our lives and sometimes others around us. It can really knock our energy out of whack or at least it does mine.
How many times do you start out on track and somehow life gets you off of it? Well you are not alone. This happens to many of us. The key is to realize when you are off track and turn it around. You just have to jump back on. A good way to begin is with creating and following a morning ritual. It can be whatever you want it to be as long as it gets you off on the right foot every morning.
My morning ritual is here:
- 4:00-4:30am – Wake up and hop in the shower
- 4:30-5:00am – Meditate
- 5:00-5:15am – Reflection time in my journal and stretching
- 5:15-6:00am – Get ready to work (brush teeth, do hair and makeup)
- 6:00am-6:30am – Eat something and have a cup of tea or coffee
- 7:00am – Begin Work
*I don’t look at my phone until I begin working
This is an example of my weekday mornings. I say weekday because this is when I typically do my work.
You can create your morning ritual with whatever helps you begin your day on the right track. If you have kids, you may want to get up earlier than them to begin your day on the right foot and while it is quiet. Find the things that help you begin balanced and stress free.
My next post will be on how to create your morning routine and a few ideas for you to incorporate into your day and how to make this a habit.
Do you have a morning ritual?
If you do, feel free to share it below. We would love to hear it and how it works for you.