Everyone seems to be searching for happiness. We seem to search for it in the things we do, the people we spend time with, the things that we accumulate, how we decide to live our lives, and I can go on from there.
Sometimes life can throw us a curve ball and this can cause us to take a tumble. When we fall we may feel many emotions that are uncomfortable. I say feel those emotions but don’t stay there.
Did you know that a smile can make all the difference in the world to you and to others? Also did you know that science has proven this to be true? Well this is true. Science says that a smile can and yes even a forced smile can make you happier and relieve stress.
How many times have you heard someone say, “I will be happy when I get that job or house or dress or my spouse retires or whatever the condition”? This happens quite a bit in life and with many of us.
Here I am again with some summer essential oil blends for your diffuser. I have been playing with some mixtures in my own diffuser and have found some that I am loving so I thought I would share. I don’t want you to miss out on ways to add to your stress free living.
I have the belief that we cannot grow alone but together we can. We need each other to do this. I don’t mean just in our work or relationship areas of life but in all areas of life and yes I mean all of us.
It all begins with you – Finding your Happy
We all look to live a happy life. Some want a life full of peace, joy, and love. We all wish to be confident, balanced, and fulfilled in our lives. We want purposeful and abundant lives.
Did you know that when there is stress it is usually carried in our bodies somewhere? Not only that but it can create health issues and sometimes these issues can play a role in how we function daily in our lives.These issues can wreak havoc in our minds and our bodies if we let it or we can find ways to release the stress and incorporate these into our daily practice so we can live much more balanced lives.