How many times have you heard someone say, “I will be happy when I get that job or house or dress or my spouse retires or whatever the condition”? This happens quite a bit in life and with many of us.
Did you know that when there is stress it is usually carried in our bodies somewhere? Not only that but it can create health issues and sometimes these issues can play a role in how we function daily in our lives.These issues can wreak havoc in our minds and our bodies if we let it or we can find ways to release the stress and incorporate these into our daily practice so we can live much more balanced lives.
I say Always be you. How many times have you changed who you are to please others? How many times did you give up things in your life because others didn’t want that for you? How many times have you not stepped forward or not done something of benefit to you because of what others might think or because they might get mad at you? I am here to tell you to be you.
We all have neglected ourselves at one time or another or even maybe most of the time. We get so busy taking care of everyone else, our jobs, families, and our homes that we forget our own self care. Life gets crazy sometimes if you allow it. It especially gets out of sorts if you are also battling other life changes as well.